A selection of  featured video coverage and recent articles. Links to our sponsors and partner sites.

ARTICLES, VIDEO & LINKS

FEATURED VIDEO:

Metabolic Damage Lecture

November 7, 2012

At the first annual Bluffs Classic Natural Bodybuilding Seminar, Cliff addresses some of the common practices athletes often employ in their prep which lead to metabolic damage and adaptation. He also discusses how to resolve these issues going into the off-season, and how to avoid them in the future.





For more information on Metabolic Adaptation, also be sure to read Cliff's article on the same topic at MuscleAndStrength.com

RAPID BACKLOAD PEAKING

 The Cliff Wilson Approach to Peaking



Bodybuilders always want more - more muscle, more fat loss, more results.  In this constant quest for more, many bodybuilders sabotage themselves.  Get absolutely shredded for your upcoming contest by following this peaking approach designed by  natural bodybuilder and coach Cliff Wilson.



Read the full article here.

STOP BEING 'GOOD ENOUGH' BUILD THE MENTALITY OF A CHAMPION

  

Do you have 'Good Enough Syndrome'? 

Are you working as hard as you think? Natural bodybuilding expert and coach Cliff Wilson talks about the "next level" of training, and what it truly takes to be a champion and succeed.



Read the full article here.

REP OUT:

THE TRUTH ABOUT REP RANGES & MUSCLE GROWTH

 Do low rep strength sets have value? How about high rep sets? Does the pump play a role in muscle building? All your rep range questions answered.



Read the full article here.

 

FIND MORE TEAM WILSON ARTICLES ON ANY OF THESE SITES:

Also look for Cliff's articles and regular Q&A featured in Fitness & Physique Magazine

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